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Such an honor to interview Elizabeth Hurley, who we know as an accomplished actress and model and spokesperson for Estée Lauder. What you may not know about is how she collaborated with Evelyn Lauder, Estée Lauder's daughter-in-law, starting in 1995, to raise awareness about breast cancer, because back then, no one was even talking about it. Evelyn Lauder said then that women were dying all over the world and she wanted to change it.Their foundation raised over a billion dollars for breast cancer research What also fascinated me was when Elisabeth spoke about the knowledge about healthy living she received from the top doctors and research scientists involved with this breast cancer research initiative.

She said one of the first things she did was to give up ultra-processed foods or “UPF”. She laughed when she talked about putting Post-It notes on ultra-processed foods in friends' pantries. I could really relate to that, having had a recurring habit of knocking bags of potato chips from clients' hands into trash cans.

Elizabeth feels that eating more natural foods and being mobile is so much better for weight control, energy and skin and, of course, she also credits Estée Lauder's fine skincare products.

Interviewing JT Foxx is a fascinating experience. He is extremely successful, a modern-day tycoon, and delivers rapid-fire effective business and marketing solutions of sheer brilliance. As my business coach, JT always raises the bar for me, regarding what I feel I can accomplish. In my interview with JT, he surprised me by turning the spotlight back on me and the BEMER experience!

The BEMER is an FDA-approved, Class 2 Medical device for improving blood circulation. It's physical therapy for the blood I demo'd the BEMER on JT Foxx at his event last month in front of a large audience of entrepreneurs and investors in West Palm Beach. It was exciting to present on the same stage as Elizabeth Hurley, Wayne Gretzky, Tommy Hilfiger and Jeremy Piven as well as several other business superstars. The positive energy at this conference was enthusiastic and inspiring.

The BEMER demo went well; it's such a simple-to-use modality - you recline on a mat for eight minutes in the morning and then again in the evening - that's the basic protocol, and it's noninvasive and painless.

I must say those twice-daily 8 minutes are my happiest times of the day now. I meditate and do deep breathing while on the mat. And my sleep quality is better, for real. The body always wants to heal, and the BEMER provides a tiny charge to each cell using PEMF therapy. In case you don't know, PEMF is Pulsed Electro-Magnetic Field. Three-quarters of our blood is in the micro-capillaries and the BEMER may improve circulation, allowing more oxygen and nutrients to be delivered to the cell, and more waste products and carbon dioxide to be removed.

The BEMER has many patents, thousands of research studies and positive outcomes. They collaborated with NASA to provide PEMF technology for astronauts' suits and environments.

My Personal BEMER Success Story: I had valvular insufficiency in my right calf for over twenty-five years, until resolved one year after using the BEMER. Valvular insufficiency means the tiny valves in the veins are not opening and closing properly causing pooling of blood. It does not feel good, especially while waiting in line or standing still. This was the result of an ice-tubing accident, in the 90's, when my second husband was cleared to go down an icy hill on his inner tube; I had already ridden my tube down the hill and was standing in his 220-pound path when he reached the bottom of the hill.

My friends told me I was knocked 8 feet up into the air; luckily, I was wearing a ski boot! Twenty-five years later, after one year of BEMER mat usage, just 8 minutes morning and night, the circulation had improved and inflammation was reduced. BEMER provides applicators for additional PEMF therapy and had I used these, I believe my healing would have occurred even faster!

Also, I was using the older BEMER model; the new Evo model just launched, and medical professionals and users alike are calling it the “Ferrari” of this type of science-based therapy.

BEMER improves recovery for athletic activities and blood circulation, enabling the body to heal and improve functionality.

The new BEMER Beauty Pak can be ordered with the new BEMER Evo. More on that to come..

Let me know if this interests you; anyone who knows me knows my burning desire is to improve health. The BEMER really works! It comes as no surprise to anyone who knows me, when I was so impressed with my results, I became a Distributor for BEMER. Please contact me for assistance or more information.

Welcome to the “Live the Health You Want” podcast, where we interview thought leaders and review resources to improve health and vitality and increase our longevity.

I'm thrilled to have this conversation with Dr. Monica Gill from her plastic surgery and wellness center in West Palm Beach, Pulsar Health. Take note, south Floridians and visitors - She's a tremendously valuable resource for us! Dr. Gill recommends “ beauty built on health “ - I love that; it makes so much sense! Dr. Gill is a double board-certified plastic surgeon who is fellowship-trained in cranio-facial surgery.

When I first met her, I was impressed with her deep respect and caring for each individual client. She finds the best possible preventative and therapeutic interventions for them, and pushes the envelope to optimize surgical and aesthetic results.

She wants each of us to live a full life based on healthy vitality and to enjoy our beauty. She believes in maximizing health and performance in life using preventative therapeutics and complementary health techniques to work in concert with allopathic medicine. Dr. Gill trained in some of the world's best surgical and scientific institutions. Although born in New Delhi, capital of India, she grew up in London, UK. She attended medical school and did basic surgical training in England to become a Member of the Royal College of Surgeons of England.

She then did years of scientific research at the National Institutes of Health in Bethesda, MD, and earned a Master of Science in Biotechnology from Johns Hopkins University. Re-entering clinical work, she did her general surgery residency at the prestigious University of Pittsburgh Medical Center, to become a board-certified general surgeon, training as a Plastic Surgeon at Vanderbilt University. She's had the opportunity to train with some of the world's best cosmetic plastic surgeons including the renowned Dr. Patrick Maxwell (breast surgeon). She went on to train in the world-famous craniofacial training program at University of California Los Angeles. Dr. Gill specialized in children's craniofacial surgery and worked at Arkansas Children's Hospital as well as the University of Arkansas for Medical Sciences. On moving to California, she was recruited to perform facial surgeries for gender affirmation as well as “tops” surgeries at Kaiser Permanente.

Her belief in giving everyone an opportunity to be their best self extends to overseas volunteer work. She has been to Guatemala and Egypt so far to operate on children and adults with craniofacial anomalies, burns, and other plastic surgery challenges.

She has her private practice in West Palm Beach, Florida, where she provides plastic, cosmetic and reconstructive surgery for adults and children. She also performs aesthetic procedures, staying up-to-date with the latest techniques such as threads and platelet-rich plasma/platelet rich fibrin treatments.

See Dr. Monica Gill's website at https://pulsarhealth.com for more information.

Welcome to "Live the Health You Want," the podcast that explores strategies to help individuals take control of their health.

In this episode, we have the pleasure of sitting down with Brandon Kolb, a former San Diego Padre and an expert in the field of microcurrent therapy. Brandon's unique journey and expertise have led him to explore the transformative potential of microcurrent therapy for metal toxicity detox and pain relief.

Join us as we embark on an enlightening conversation with Brandon, where we discover the benefits of microcurrent therapy and its ability to help us live the healthy, vibrant lives we desire. Get ready to be inspired and empowered as we explore the path to optimal health with the captivating Brandon Kolb, on "Live the Health You Want.

Dr. Steven Hirsh is the Director of Clinical Research at Life Extension.

Life Extension is state-of-the-art for wellness - they produce high-quality supplements and are well-renowned for their extensive research. They offer opportunities to take part in their studies and compensate participants as well as their referrals.

Consultations are available with Wellness Specialists who are medical professionals. They can help you design your personal protocol and answer questions about supplements and bloodwork.

Blood testing is available and frequent community events provide education on important health topics.

Their website is www.LifeExtension.com and if you’d like to participate in their studies: www.LifeExtension.com